Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Mothbeans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Mothbeans
146g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mothbeans?
Oil Roasted Sunflower Seeds VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mothbeans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Mothbeans:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Mothbeans.
While 500 kcal of Raw Mothbeans contain 3 times more Vitamin B1 and 4.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mothbeans provide similar amounts of Vitamin B3 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Mothbeans:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Phosphorus, 5.5 times more Selenium and 1.6 times more Zinc than Mothbeans.
While 500 kcal of Raw Mothbeans contain 3 times more Calcium, 4.4 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 18.5 times more Fat, 11.3 times more Saturated Fat and 40.9 times more Omega 6 than Mothbeans.
While 500 kcal of Raw Mothbeans contain 5.6 times more Omega 3, 4.6 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Mothbeans provide inadequate amounts of Omega 6