Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Mothbeans:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Mothbeans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2.3 times more Phosphorus, 9.5 times more Selenium and 2.7 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.7 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 2.5 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Mothbeans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 31.9 times more Fat, 19.4 times more Saturated Fat and 70.5 times more Omega 6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 3.3 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Mothbeans offer comparable quantities of Protein per 14 ounces.