Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Mangos
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Mangos
500g
Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Mangos. It has very high energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mangos?
Oil Roasted Sunflower Seeds VS Mangos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mangos?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Mangos:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B5 and 4.1 times more Vitamin E than Mangos.
While 300 kcal of Raw Mangos contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 326.5 times more Vitamin C and 13.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mangos provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Mangos:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus, 13.2 times more Selenium and 5.9 times more Zinc than Mangos.
While 300 kcal of Raw Mangos contain 3.4 times more Potassium and 534.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Mangos lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Mangos lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13.7 times more Fat, 7.8 times more Saturated Fat, 182.5 times more Omega 6 and 2.5 times more Protein than Mangos.
While 300 kcal of Raw Mangos contain 6.2 times more Omega 3, 6.5 times more Carbohydrate, 43.3 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mangos offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Mangos provide inadequate amounts of Omega 6