Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Frozen Melon Balls. It has very high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Melon Balls?
Oil Roasted Sunflower Seeds VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Melon Balls:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain more Vitamin A, 9.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 101.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Melon Balls:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.9 times more Manganese, 5.3 times more Phosphorus and 1.7 times more Zinc than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 2.1 times more Calcium, 2 times more Magnesium, 10.4 times more Potassium, 185.4 times more Sodium and 1051.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Melon Balls contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.4 times more Fat, 6.2 times more Saturated Fat, 45.4 times more Omega 6 and 1.3 times more Protein than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 12.4 times more Omega 3 and 6.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Melon Balls offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Melon Balls provide inadequate amounts of Omega 6