Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Melon Balls:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 12.7 times more Vitamin B2, 6.5 times more Vitamin B3, 42.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain more Vitamin A and 5.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Melon Balls:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 30.1 times more Copper, 14.8 times more Iron, 9.1 times more Magnesium, 52 times more Manganese, 94.9 times more Phosphorus, 1.7 times more Potassium and 30.6 times more Zinc than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 10.3 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 205.2 times more Fat, 110.4 times more Saturated Fat, 1.4 times more Omega 3, 814.5 times more Omega 6, 2.9 times more Carbohydrate, 15.1 times more Fiber and 23.9 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein