Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Oyster Mushrooms. It has very high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oyster Mushrooms?
Oil Roasted Sunflower Seeds VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Oyster Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 7 times more Vitamin B1, 22.4 times more Vitamin B2, 21.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Oyster Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Selenium than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 2.4 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 15.6 times more Potassium, 107.6 times more Sodium, 2.7 times more Zinc and 1038.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oyster Mushrooms contain similar levels of Manganese per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7 times more Fat, 6.4 times more Saturated Fat and 15.5 times more Omega 6 than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 4.8 times more Carbohydrate, 6.4 times more Sugars, 3.9 times more Fiber and 3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oyster Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 300 calories.