Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oyster Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Oyster Mushrooms:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 5.4 times more Vitamin B5, 7.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oyster Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Oyster Mushrooms:
- 7 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 7.4 times more Copper, 3.2 times more Iron, 7.1 times more Magnesium, 18.4 times more Manganese, 9.5 times more Phosphorus, 30.1 times more Selenium and 6.8 times more Zinc than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oyster Mushrooms contain similar levels of Potassium per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 125.1 times more Fat, 114 times more Saturated Fat, more Omega 3, 278.1 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Sugars, 4.6 times more Fiber and 6.1 times more Protein than Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6