Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled White Mushrooms with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled White Mushrooms with Salt
1071g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Boiled White Mushrooms with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled White Mushrooms with Salt?
Oil Roasted Sunflower Seeds VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled White Mushrooms with Salt:
300 calories of Oil Roasted Sunflower Seeds have 171.8 times more Vitamin E than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 4.8 times more Vitamin B1, 22.7 times more Vitamin B2, 22.8 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 76.9 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled White Mushrooms with Salt:
300 kcal of Boiled and Drained White Mushrooms with Salt contain 1.5 times more Calcium, 5.9 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 15.6 times more Potassium, 3.6 times more Selenium, 1677.3 times more Sodium, 3.5 times more Zinc and 1250.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled White Mushrooms with Salt contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Fat, 5.5 times more Saturated Fat and 9 times more Omega 6 than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 4.9 times more Carbohydrate, 15.9 times more Sugars, 4.4 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 300 calories.