Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled White Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled White Mushrooms with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 3.2 times more Vitamin B5, 8.3 times more Vitamin B6, 13 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled White Mushrooms with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 10.6 times more Magnesium, 18.1 times more Manganese, 13.1 times more Phosphorus, 1.4 times more Potassium, 5.8 times more Selenium and 6 times more Zinc than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 79.3 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.1 times more Energy, 109.1 times more Fat, 115.9 times more Saturated Fat, 81 times more Omega 3, 191.1 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars, 4.8 times more Fiber and 9.2 times more Protein than Boiled White Mushrooms with Salt.
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6