Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Stir-Fried White Mushrooms
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Stir-Fried White Mushrooms
1154g
Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Stir-Fried White Mushrooms. It has very high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stir-Fried White Mushrooms?
Oil Roasted Sunflower Seeds VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Stir-Fried White Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 6.8 times more Vitamin B1, 37.7 times more Vitamin B2, 22 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried White Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Stir-Fried White Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Manganese than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 3.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 18.7 times more Potassium, 4 times more Selenium, 91.1 times more Sodium, 2.5 times more Zinc and 1346.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat, 7.8 times more Saturated Fat and 9.4 times more Omega 6 than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 4 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.