Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Cooked Frozen Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Mustard Greens?
Oil Roasted Sunflower Seeds VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Mustard Greens:
300 calories of Oil Roasted Sunflower Seeds have 13.9 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 9.3 times more Vitamin B9, 390.9 times more Vitamin C and 3368.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Mustard Greens provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Mustard Greens:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and 4.2 times more Selenium than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 36.2 times more Calcium, 8.2 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 9 times more Potassium, 259.6 times more Sodium and 1897.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Mustard Greens contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 17.4 times more Saturated Fat and 45.7 times more Omega 6 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 8.5 times more Omega 3, 4.2 times more Carbohydrate, 3.2 times more Sugars, 8.2 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6