Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Mustard Greens:
- 5 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 5.3 times more Vitamin B2, 16 times more Vitamin B3, 433.8 times more Vitamin B5, 7.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 26.9 times more Vitamin E than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 12.5 times more Vitamin C and 108.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Mustard Greens:
- 5 ounces of Oil Roasted Sunflower Seeds have 31.1 times more Copper, 3.8 times more Iron, 9.8 times more Magnesium, 7.1 times more Manganese, 47.5 times more Phosphorus, 3.5 times more Potassium, 130.3 times more Selenium and 26.1 times more Zinc than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 60.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Mustard Greens contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 31.2 times more Energy, 205.2 times more Fat, 543.7 times more Saturated Fat, 3.7 times more Omega 3, 1425.3 times more Omega 6, 7.4 times more Carbohydrate, 9.7 times more Sugars, 3.8 times more Fiber and 8.8 times more Protein than Cooked Frozen Mustard Greens.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6