Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Onions with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Onions with Liquids
1579g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Canned Onions with Liquids. It has very high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Onions with Liquids?
Oil Roasted Sunflower Seeds VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Onions with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 16.7 times more Vitamin E than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 121.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Onions with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 8.4 times more Selenium than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 16.1 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 7.2 times more Potassium, 3853.2 times more Sodium, 1.7 times more Zinc and 1903.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Onions with Liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 18.3 times more Fat, 14.2 times more Saturated Fat and 32.3 times more Omega 6 than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 5.5 times more Carbohydrate, 22 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Onions with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.