Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Canned Onions with Liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10 times more Vitamin B1, 46.7 times more Vitamin B2, 67.7 times more Vitamin B3, 71.5 times more Vitamin B5, 5.8 times more Vitamin B6, 23.4 times more Vitamin B9, 519 times more Vitamin E and 15.5 times more Vitamin K than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 3.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Canned Onions with Liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Calcium, 32.8 times more Copper, 32.9 times more Iron, 21.2 times more Magnesium, 20.4 times more Manganese, 40.7 times more Phosphorus, 4.4 times more Potassium, 260.7 times more Selenium and 18 times more Zinc than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 123.7 times more Sodium and 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 31.2 times more Energy, 570 times more Fat, 441.8 times more Saturated Fat, 40.5 times more Omega 3, 1006.1 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Sugars, 8.8 times more Fiber and 23.6 times more Protein than Canned Onions with Liquids.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein