Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sauteed Yellow Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sauteed Yellow Onions:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.5 times more Vitamin B1, 6.8 times more Vitamin B2, 111.6 times more Vitamin B3, 40.3 times more Vitamin B5, 3.8 times more Vitamin B6, 117 times more Vitamin B9 and 53.4 times more Vitamin E than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 1.6 times more Vitamin C and 7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sauteed Yellow Onions:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.4 times more Calcium, 106.1 times more Copper, 15.9 times more Iron, 14.1 times more Magnesium, 20.4 times more Manganese, 34.5 times more Phosphorus, 3.6 times more Potassium and 24.8 times more Zinc than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 52 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.8 times more Energy, 4.8 times more Fat, 4.8 times more Saturated Fat, 7.1 times more Omega 6, 2.9 times more Carbohydrate, 6.2 times more Fiber and 21.1 times more Protein than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 8.1 times more Omega 3 and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sauteed Yellow Onions provide inadequate amounts of Protein