Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sauteed Yellow Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin B1, 6.8 times more Vitamin B2, 111.6 times more Vitamin B3, 40.3 times more Vitamin B5, 3.8 times more Vitamin B6, 117 times more Vitamin B9 and 53.4 times more Vitamin E than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.6 times more Vitamin C and 7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sauteed Yellow Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 106.1 times more Copper, 15.9 times more Iron, 14.1 times more Magnesium, 20.4 times more Manganese, 34.5 times more Phosphorus, 3.6 times more Potassium and 24.8 times more Zinc than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 52 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Energy, 4.8 times more Fat, 4.8 times more Saturated Fat, 7.1 times more Omega 6, 2.9 times more Carbohydrate, 6.2 times more Fiber and 21.1 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 8.1 times more Omega 3 and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein