Oil Roasted Sunflower Seeds have 4.8 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sauteed Yellow Onions?
Oil Roasted Sunflower Seeds VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sauteed Yellow Onions:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 23.2 times more Vitamin B3, 8.4 times more Vitamin B5, 24.3 times more Vitamin B9 and 11.1 times more Vitamin E than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 1.3 times more Vitamin B6 and 33.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sauteed Yellow Onions:
500 calories of Oil Roasted Sunflower Seeds have 22 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 7.2 times more Phosphorus and 5.2 times more Zinc than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Yellow Onions lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Omega 6, 1.3 times more Fiber and 4.4 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 39.2 times more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sauteed Yellow Onions offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein