Nutrient Comparison: Canned Onions with Liquids VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Onions with Liquids versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Onions with Liquids vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Onions with Liquids has 3.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.2 times more Vitamin B1, 47.5 times more Vitamin B2, 68.8 times more Vitamin B3, 72.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Onions with Liquids vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Onions with Liquids has 123.7 times more Sodium and 94.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 33.3 times more Copper, 52.4 times more Iron, 21.5 times more Magnesium, 20.7 times more Manganese, 41.4 times more Phosphorus, 4.4 times more Potassium and 18.3 times more Zinc than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 32.6 times more Energy, 631.1 times more Fat, 372.1 times more Saturated Fat, 39.5 times more Omega 3, 1099.7 times more Omega 6, 5.1 times more Carbohydrate, 9.6 times more Fiber and 20.2 times more Protein than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein