Nutrient Comparison: Canned Onions with Liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Onions with Liquids have 3.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B1, 47.5 times more Vitamin B2, 68.8 times more Vitamin B3, 72.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Onions with Liquids have 123.7 times more Sodium and 94.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 33.3 times more Copper, 52.4 times more Iron, 21.5 times more Magnesium, 20.7 times more Manganese, 41.4 times more Phosphorus, 4.4 times more Potassium and 18.3 times more Zinc than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 631.1 times more Fat, 372.1 times more Saturated Fat, 39.5 times more Omega 3, 1099.7 times more Omega 6, 5.1 times more Carbohydrate, 9.6 times more Fiber and 20.2 times more Protein than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein