Comparing Nutrients in 500 calories Canned Onions with LiquidsVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Onions with Liquids
2632g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Toasted Sunflower Seeds?
Canned Onions With Liquids VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Onions with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Onions with Liquids have 3.2 times more Vitamin B1, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 100.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Onions Solids and Liquids.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Onions Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Onions with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Onions with Liquids have 25.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 7.4 times more Potassium, 4028.9 times more Sodium, 1.8 times more Zinc and 3065.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron and 1.3 times more Phosphorus than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Onions with Liquids have 6.4 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.4 times more Fat, 11.4 times more Saturated Fat and 33.8 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Canned Onions Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.