Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Cooked Chopped Frozen Onions. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Chopped Frozen Onions?
Oil Roasted Sunflower Seeds VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Chopped Frozen Onions:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 171.8 times more Vitamin E than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 50 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Chopped Frozen Onions:
300 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 1.4 times more Manganese, 2.8 times more Phosphorus, 9.2 times more Selenium and 3.5 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 3.9 times more Calcium, 1.5 times more Iron, 4.7 times more Potassium, 84.6 times more Sodium and 1266.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Chopped Frozen Onions contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 24.3 times more Fat, 20.9 times more Saturated Fat, 44.9 times more Omega 6 and 1.2 times more Protein than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 6.1 times more Carbohydrate, 19.7 times more Sugars and 3.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Chopped Frozen Onions offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 in 300 calories.