Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Spring Or Scallions Onions
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Spring Or Scallions Onions
938g
Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Spring Or Scallions Onions. It has very high energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Spring Or Scallions Onions?
Oil Roasted Sunflower Seeds VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Spring Or Scallions Onions:
300 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5 and 3.6 times more Vitamin E than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain more Vitamin A, 3.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 316.2 times more Vitamin C and 1235.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Spring Or Scallions Onions:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 7 times more Selenium than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 15.3 times more Calcium, 6.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 10.6 times more Potassium, 98.7 times more Sodium, 1.4 times more Zinc and 1079.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spring Or Scallions Onions contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.6 times more Fat, 11.9 times more Saturated Fat and 26.4 times more Omega 6 than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 5.9 times more Carbohydrate, 13.9 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spring Or Scallions Onions offer comparable quantities of Energy per 300 calories.
300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 in 300 calories.