Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Young Green Onions
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Young Green Onions
1111g
Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Green Onions?
Oil Roasted Sunflower Seeds VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Green Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Young Green Onions:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B5 and 7.9 times more Vitamin E than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 267.1 times more Vitamin C and 1105.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Young Green Onions:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 2.1 times more Phosphorus and 7.1 times more Selenium than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 13.1 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 7.2 times more Potassium, 109.6 times more Sodium and 1314.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Green Onions contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5 times more Fat, 2 times more Saturated Fat and 19.3 times more Omega 6 than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 10.8 times more Omega 3, 5.5 times more Carbohydrate, 27.6 times more Sugars, more Fructose and 3.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Green Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Young Green Onions provide inadequate amounts of Omega 6