Nutrient Comparison: Oil Roasted Sunflower Seeds VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Young Green Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 10.8 times more Vitamin B2, 12.5 times more Vitamin B3, 50.3 times more Vitamin B5, 9 times more Vitamin B6, 7.8 times more Vitamin B9 and 173 times more Vitamin E than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain more Vitamin A, 12.2 times more Vitamin C and 50.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Young Green Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 58.2 times more Copper, 8.4 times more Iron, 7.9 times more Magnesium, 13.9 times more Manganese, 45.6 times more Phosphorus, 3 times more Potassium, 156.4 times more Selenium and 26.1 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.9 times more Energy, 109.1 times more Fat, 42.8 times more Saturated Fat, 2 times more Omega 3, 422.3 times more Omega 6, 4 times more Carbohydrate, 5.9 times more Fiber and 20.7 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein