Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Orange Juice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Orange Juice
638g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Orange Juice?
Oil Roasted Sunflower Seeds VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Orange Juice:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 14.4 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 344.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Orange Juice:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Copper, 3.4 times more Iron, 7.9 times more Manganese, 5.3 times more Phosphorus, 62.1 times more Selenium and 10.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 4.8 times more Potassium and 717.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 27.2 times more Fat, 31.2 times more Saturated Fat, 100.6 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.1 times more Carbohydrate, 35.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.