Oil Roasted Sunflower Seeds have 11.6 times more energy per 100g than Passion-fruit Juice, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Passion-fruit Juice, Purple?
Oil Roasted Sunflower Seeds VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Passion-fruit Juice, Purple:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 313 times more Vitamin E than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 314.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Passion-fruit Juice, Purple:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 1.5 times more Iron, 7.5 times more Phosphorus, 67.4 times more Selenium and 9 times more Zinc than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.6 times more Magnesium, 6.7 times more Potassium and 645.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 88.4 times more Fat, 152.2 times more Saturated Fat, 101.6 times more Omega 6, 4.6 times more Fiber and 4.4 times more Protein than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 6.9 times more Carbohydrate and 50 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Passion-fruit Juice, Purple offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 in 300 calories.