Nutrient Comparison: Oil Roasted Sunflower Seeds VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Passion-fruit Juice, Purple:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 15.8 times more Vitamin B6, 33.4 times more Vitamin B9, 3633 times more Vitamin E and 7.8 times more Vitamin K than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain more Vitamin A and 27.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Passion-fruit Juice, Purple:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 34 times more Copper, 17.8 times more Iron, 7.5 times more Magnesium, 87.6 times more Phosphorus, 1.7 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.6 times more Energy, 1026 times more Fat, 1767 times more Saturated Fat, more Omega 3, 1179.6 times more Omega 6, 1.7 times more Carbohydrate, 53 times more Fiber and 51.4 times more Protein than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein