Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Peaches, dried, sulfured, stewed, with added sugar
291g
Oil Roasted Sunflower Seeds have 5.7 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Peaches, dried, sulfured, stewed, with added sugar
Oil Roasted Sunflower Seeds VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Oil Roasted Sunflower Seeds have 11.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.3 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.9 times more Vitamin B3 and 17.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 1.8 times more Magnesium, 4.1 times more Manganese, 5.7 times more Phosphorus, 19.4 times more Selenium and 5.3 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.6 times more Iron and 3.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 40.6 times more Fat, 51.2 times more Saturated Fat, 56.7 times more Omega 6 and 3.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 6.7 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 300 calories.