Oil Roasted Sunflower Seeds have 6.3 times more energy per 100g than Sweetened Frozen Peach Slices. It has very high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Peach Slices?
Oil Roasted Sunflower Seeds VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 7 times more Vitamin B6, 12.4 times more Vitamin B9 and 9.3 times more Vitamin E than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 539.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
300 calories of Oil Roasted Sunflower Seeds have 11.9 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 11.4 times more Manganese, 16.4 times more Phosphorus, 31 times more Selenium and 16.5 times more Zinc than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.7 times more Potassium and 305.6 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 62.7 times more Fat, 80.2 times more Saturated Fat, 86.2 times more Omega 6 and 5.1 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 6.6 times more Carbohydrate and 44.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 300 calories.