Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
- 100 grams of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3, 52.6 times more Vitamin B5, 44 times more Vitamin B6, 78 times more Vitamin B9, 58.6 times more Vitamin E and 1.4 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 85.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 75.2 times more Copper, 11.6 times more Iron, 25.4 times more Magnesium, 71.7 times more Manganese, 103.5 times more Phosphorus, 3.7 times more Potassium, 195.5 times more Selenium and 104.2 times more Zinc than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 48.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.3 times more Energy, 394.6 times more Fat, 504.9 times more Saturated Fat, 40.5 times more Omega 3, 543 times more Omega 6, 5.9 times more Fiber and 31.8 times more Protein than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 7.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein