Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweetened Frozen Peach Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
- 1 pound of Oil Roasted Sunflower Seeds has 24.6 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3, 52.6 times more Vitamin B5, 44 times more Vitamin B6, 78 times more Vitamin B9, 58.6 times more Vitamin E and 1.4 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 85.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 75.2 times more Copper, 11.6 times more Iron, 25.4 times more Magnesium, 71.7 times more Manganese, 103.5 times more Phosphorus, 3.7 times more Potassium, 195.5 times more Selenium and 104.2 times more Zinc than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 48.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.3 times more Energy, 394.6 times more Fat, 504.9 times more Saturated Fat, 40.5 times more Omega 3, 543 times more Omega 6, 5.9 times more Fiber and 31.8 times more Protein than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 7.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein