Oil Roasted Sunflower Seeds VS Low Fat Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Low Fat Peanut Butter?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Low Fat Peanut Butter:
- 300 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B2, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin E than Low Fat Peanut Butter.
- While 300 kcal of Reduced Fat Peanut Butter contain 4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low Fat Peanut Butter provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Low Fat Peanut Butter:
- 300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 2 times more Iron, 1.2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Selenium and 1.6 times more Zinc than Low Fat Peanut Butter.
- While 300 kcal of Reduced Fat Peanut Butter contain 1.5 times more Magnesium, 1.6 times more Potassium and 204.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 3.3 times more Omega 6 and 1.8 times more Fiber than Low Fat Peanut Butter.
- While 300 kcal of Reduced Fat Peanut Butter contain 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low Fat Peanut Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.