Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low Fat Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Low Fat Peanut Butter:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B2, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9, 4 times more Vitamin E and 5.2 times more Vitamin K than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low Fat Peanut Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Low Fat Peanut Butter:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 10.4 times more Selenium and 1.9 times more Zinc than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 1.3 times more Magnesium, 1.4 times more Potassium and 180 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 3, 3.7 times more Omega 6 and 2 times more Fiber than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 1.6 times more Carbohydrate, 3 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low Fat Peanut Butter offer comparable quantities of Energy per seven ounces.