Oil Roasted Sunflower Seeds VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 5.3 times more Vitamin E than Oil-Roasted Peanuts.
- While 300 kcal of Oil-Roasted Peanuts no Salt contain 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 2.8 times more Iron, 2.9 times more Phosphorus, 24 times more Selenium and 1.6 times more Zinc than Oil-Roasted Peanuts.
- While 300 kcal of Oil-Roasted Peanuts no Salt contain 1.4 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-Roasted Peanuts contain similar levels of Manganese per 300 calories.
- 300 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Oil-Roasted Peanuts.
- While 300 kcal of Oil-Roasted Peanuts no Salt contain 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 300 calories.
- 300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.