Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil-Roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Oil-Roasted Peanuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.9 times more Phosphorus, 23.7 times more Selenium and 1.6 times more Zinc than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.4 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-Roasted Peanuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.3 times more Sugars and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per seven ounces.