Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen Peas And Carrots
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen Peas And Carrots
566g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Frozen Peas And Carrots. It has very high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Peas And Carrots?
Oil Roasted Sunflower Seeds VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Peas And Carrots:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B5 than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 113.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Peas And Carrots:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.7 times more Phosphorus and 5.8 times more Selenium than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 3.5 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 4.5 times more Potassium, 294.1 times more Sodium and 611.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Peas And Carrots contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.8 times more Fat, 7.5 times more Saturated Fat and 16.9 times more Omega 6 than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 5.5 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Peas And Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3