Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Peas And Carrots:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 34.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain more Vitamin A and 10.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Peas And Carrots:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 20.3 times more Copper, 3.9 times more Iron, 7.1 times more Magnesium, 8.9 times more Manganese, 19 times more Phosphorus, 2.5 times more Potassium, 65.2 times more Selenium and 10 times more Zinc than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 26.3 times more Sodium and 54.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 109.1 times more Fat, 84.1 times more Saturated Fat, 2 times more Omega 3, 189 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Fiber and 5.9 times more Protein than Frozen Peas And Carrots.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6