Oil Roasted Sunflower Seeds have 5 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Split Peas?
Oil Roasted Sunflower Seeds VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Split Peas:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 241.4 times more Vitamin E than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 3 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Split Peas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Boiled Split Peas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Split Peas:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.3 times more Phosphorus and 26 times more Selenium than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.5 times more Iron, 1.4 times more Magnesium and 3.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Split Peas contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Split Peas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 26.2 times more Fat, 26.1 times more Saturated Fat and 49.8 times more Omega 6 than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 4.6 times more Carbohydrate, 4.7 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 300 calories.