Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Split Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Split Peas:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 5 times more Vitamin B2, 4.6 times more Vitamin B3, 11.7 times more Vitamin B5, 16.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1211 times more Vitamin E than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Split Peas have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Split Peas:
- 100 grams of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 10 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 5.2 times more Zinc than Boiled Split Peas.
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5 times more Energy, 131.5 times more Fat, 130.9 times more Saturated Fat, 2.9 times more Omega 3, 249.7 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Boiled Split Peas.
- Both Oil Roasted Sunflower Seeds and Boiled Split Peas offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6