Oil Roasted Sunflower Seeds VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peanuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Peanuts:
- 300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin E than Peanuts.
- While 300 kcal of Raw Peanuts contain 2.1 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Peanuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Peanuts:
- 300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2.9 times more Phosphorus, 10.4 times more Selenium and 1.5 times more Zinc than Peanuts.
- While 300 kcal of Raw Peanuts contain 1.4 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanuts contain similar levels of Iron and Manganese per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Peanuts.
- While 300 kcal of Raw Peanuts contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.