Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Peanuts.
- While 5 oz of Raw Peanuts contain 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Peanuts have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 3 times more Phosphorus, 10.9 times more Selenium and 1.6 times more Zinc than Peanuts.
- While 5 oz of Raw Peanuts contain 1.3 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanuts contain similar levels of Calcium, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 27 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Peanuts.
- While 5 oz of Raw Peanuts contain 1.5 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3