Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Peanuts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Peanuts.
- While 1 kg of Raw Peanuts contains 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Peanuts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Copper, 3 times more Phosphorus, 10.9 times more Selenium and 1.6 times more Zinc than Peanuts.
- While 1 kg of Raw Peanuts contains 1.3 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanuts contain similar levels of Calcium, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 27 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Peanuts.
- While 1 kg of Raw Peanuts contains 1.5 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3