Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Phyllo dough?
Oil Roasted Sunflower Seeds VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Phyllo dough?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Phyllo dough:
300 calories of Oil Roasted Sunflower Seeds have 11.6 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 229.4 times more Vitamin E than Phyllo dough.
While 300 kcal of Phyllo dough contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Phyllo dough:
300 calories of Oil Roasted Sunflower Seeds have 9 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 7.7 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.5 times more Iron and 318.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Phyllo dough lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.3 times more Fat, 2.4 times more Saturated Fat, 19.7 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Phyllo dough.
While 300 kcal of Phyllo dough contain 4.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Phyllo dough offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Phyllo dough provide inadequate amounts of Omega 3 in 300 calories.