Nutrient Comparison: Oil Roasted Sunflower Seeds VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Phyllo dough:
- 7 ounces of Oil Roasted Sunflower Seeds have 23 times more Vitamin B5, 26.4 times more Vitamin B6, 2.7 times more Vitamin B9, 454.1 times more Vitamin E and 1.2 times more Vitamin K than Phyllo dough.
- While 7 oz of Phyllo dough contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Phyllo dough provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Phyllo dough:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 17.9 times more Copper, 1.3 times more Iron, 8.5 times more Magnesium, 4.4 times more Manganese, 15.2 times more Phosphorus, 6.5 times more Potassium, 3.4 times more Selenium and 10.6 times more Zinc than Phyllo dough.
- While 7 oz of Phyllo dough contain 161 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 8.6 times more Fat, 4.8 times more Saturated Fat, 1.7 times more Omega 3, 39.1 times more Omega 6, 17.3 times more Sugars, 5.6 times more Fiber and 2.8 times more Protein than Phyllo dough.
- While 7 oz of Phyllo dough contain 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.