Nutrient Comparison: Oil Roasted Sunflower Seeds VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Popovers, dry mix, enriched:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 14.5 times more Vitamin B5, 18.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Popovers, dry mix, enriched:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 10.5 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 11.4 times more Phosphorus, 4.8 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 302 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 11.9 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3, 43.6 times more Omega 6 and 1.9 times more Protein than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.