Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rolls, dinner, oat bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Rolls, dinner, oat bran:
- 7 ounces of Oil Roasted Sunflower Seeds have 16.2 times more Vitamin B5, 17.6 times more Vitamin B6, 2.5 times more Vitamin B9, 75.7 times more Vitamin E and 2.6 times more Vitamin K than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, dinner, oat bran provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Rolls, dinner, oat bran:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.3 times more Copper, 3.8 times more Magnesium, 2.8 times more Manganese, 9.9 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium and 5.1 times more Zinc than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 137.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, dinner, oat bran contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 11.2 times more Fat, 11.4 times more Saturated Fat, 23.3 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 1.8 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, dinner, oat bran offer comparable quantities of Omega 3 per seven ounces.