Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rolls, dinner, oat bran?
Oil Roasted Sunflower Seeds VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Rolls, dinner, oat bran:
100 calories of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin B5, 7 times more Vitamin B6 and 30.2 times more Vitamin E than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Rolls, dinner, oat bran:
100 calories of Oil Roasted Sunflower Seeds have 5.3 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 2.5 times more Calcium, 2.4 times more Iron and 345.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, dinner, oat bran contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Fat, 4.6 times more Saturated Fat and 9.3 times more Omega 6 than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 3 times more Omega 3, 4.4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, dinner, oat bran offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3