Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Popovers, dry mix, enriched:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 14.5 times more Vitamin B5, 18.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin C than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Popovers, dry mix, enriched:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Calcium, 10.5 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 11.4 times more Phosphorus, 4.8 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 302 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 11.9 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3, 43.6 times more Omega 6 and 1.9 times more Protein than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Popovers, dry mix, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.