Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Popovers, dry mix, enriched?
Oil Roasted Sunflower Seeds VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Popovers, dry mix, enriched:
300 calories of Oil Roasted Sunflower Seeds have 9.1 times more Vitamin B5 and 11.8 times more Vitamin B6 than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Popovers, dry mix, enriched:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Copper, 3.2 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 481.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Popovers, dry mix, enriched contain similar levels of Iron per 300 calories.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.5 times more Fat, 4.5 times more Saturated Fat, 27.3 times more Omega 6 and 1.2 times more Protein than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 4.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 in 300 calories.