Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pineapple, canned, water pack, solids and liquids
938g
Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple, canned, water pack, solids and liquids?
Oil Roasted Sunflower Seeds VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pineapple, canned, water pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 196.4 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 129.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pineapple, canned, water pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 15.4 times more Phosphorus, 10.6 times more Selenium and 2.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 3.2 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 10 times more Manganese, 4.9 times more Potassium and 1091 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 30.8 times more Fat, 63.7 times more Saturated Fat, 102.7 times more Omega 6 and 2.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 3 times more Omega 3, 6.7 times more Carbohydrate, 44.6 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6